Our Main Areas of Expertise
Live your life
healthFULLY + soulFULLY
Fitnblessed is a Delhi-NCR based Dietician & active lifestyle expert and an independent Dietician who strives to take the confusion out of healthy eating. Having closely worked as a Dietician with top health center & hospitals, she believes in a philosophy that diets, just like clothes, should be tailor-made because every individual is different and there is no one-size-fits-all here.
As a life member of Nutrition and Natural Health Sciences Association, a freelance Dietician, Meenakshi’s mission is to inculcate healthy lifestyle habits among people to enable them be the best version of themselves. She works with diverse groups and individuals around the World, catering to their special needs, goals or health conditions and helping them lead a healthy life free of worry and illness. With her there is always something for everyone. Therefore, it doesn’t matter who you are, where you live, or what you do, she can pave way for a healthier and happier you.
WHY IT WORKS
Tailored Diet Plan
Every Diet is designed keeping your food preferences in mind.
Healthy Food Options
Foods your body will love - High on Nutrition and Right on Calories.
Complemented Lifestyle Plans
Exercise tips to help you burn those extra fats.
Personalized Guidance
Nutritionist personally available on Phone or WhatsApp.
Personal Tracking
Regular weight, meal and goal tracking personally done by the nutritionist.
Constant Follow-Ups
Constant Follow-ups and food-diary reviews by the expert.
OUR BLOGS
5 Keys for Healthy and Happy Life
A healthy lifestyle leaves you fit, energetic, and at reduced risk for disease, based on the choices you make about…
What is Diabetes means to you?
Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. There are two types…
HEALTHY LIVING WITH THYROID
Ever wonder why someone have lots of sweet, desserts etc. and never gain weight? And why someone put on weight…
Success Stories
So I started to gain weight because of my board exams. I tried quite lot of things. But nothing gave that satisfying result. Then i decided to approach Meenakshi Ma’am and my habits have changed drastically. No one was ever able to fix my sleeping pattern but she did. Her diet plans are pretty easy to follow and keeps you satisfied. And i see the difference she made in 3 months. I look much fit and have indulged into healthy lifestyle. Definitely gonna recommend her. She’s a magician. Thanks a lot ma’am!
Meenakshi ma'am is best ditecian .She monitor s very well .I was Gaining a lot of weight due to PCOD and thairoid issue.But she helped me a lot , putting best diet to my diet chart to combat with pcod and thairoid issue.From 66kg I came down to 59kg in 3 months which helped me to stay fit and fine even I noticed reduced symtoms of PCOD.I will opt Meenakshi ma'am always as dietician in future (if any) and 100% recommend.
meenakshi mam is very best dietician, she is very helpful and understanding person,she always keep in touch with me,her diet plan is very effective and easy, she gives me very simple home made food,my personal experience with Dr Meenaksi mam is very good,i highly recommend Dr.meenakshi,keep it up always mam.
I never really had any problem of being overweight but I wanted to start eating healthy for a better lifestyle. After coming to you I was able to do so with not much of efforts but only by changing a very few things in my daily food intake. I am very grateful to you. Thanks meenakshi mam for giving me seasonal , healthy & delicious diet plan.
Dt. Meenakshi has a very planned approach, she meticulously understands the food habits, likes, dislikes and allergies of the individual and after this study ahe prepares the diet plan. The advised diet plan is very effective as a testimony I was 113 kg when I started taking her advice, in 04 months I have shed almost 20 kg that too without starving. Beside being a good dietician she also have a good knowledge of yoga, exercises and food recipes. I recommend her name to my friends and relative without any hesitation.
Ms Meenakshi is a dietician I would recommend to a sports person and all health freaks as post understanding an individuals requirement she makes your nutrition plan as per the natural resources / food / fruits available and avoid all synthetic supplements available in market that have side effects . The best thing is that She also educate you with the benefits of the ingredients that she had included in your plan with recipe of how to make that particular thing yourself and best part is she do not get exhaust anytime of any amount of query and questions that are put to her regarding your diet plan . What ever in am sharing is as per my personal experience from last 3 months of my diet plan prescribed by her . Keep it up Ms Meenakshi
Meenakshi is a fantastic dietician. She is very attentive and always gives positive feedback. She has given me a lot of great recipe ideas so, I won't feel bored with my meals and she had made some fantastic suggestions on how to overcome making bad decisions with my meal options. I am very grateful to Silky for her honest guidance. Her ability to connect with my personal needs was truly appreciated. Thank you for teaching me the Art of Losing Weight and managing proper diets.
Hello I am 45 years old .I am working with automoblie industry in customer service ......I join to Dr.meenakshi anupan last 3 month..my weight was 69 kg......after joining her now my weight is 62kg..after joining her improved my stamina ,feeling light, improve my face glow ..she update good diet plan and call me time to time for asking any health related issue ...after joining specially my belly fat reduce 39inch to 34 inch .its possible due to healthy and good diet plan..she update me more detox and cleanse diet plan such as LIVER CLEANING.....that is very effective ...really Dr menakshi anupam is very excellent...educated and sincere for her work...really she is good dietitian...I strongly recommend Dr meenakshi anupam to all family members... and friends for weight loss and healthy life.
She helped my husband to lose around 10kg in 1 mth itself.Due to this progress,we are very sure that we will reach our destination.Best part is that he get to eat variety of food as he is a big foodie.We have learnt a lot in this short span that how can we manage balance between healthy and tasty food.
Hi I m aadesh gupta...age 43 years..I m a runner (athlete)..I join to dr.menakshi anupan before two year...my weight was 80..after joining her now my weight is 67..after joining her improved my running stamina...more strength in my body...she update good diet plan and call me time to time for asking any health related issue ...after joining I completed more half marathon (21km)..and full marathon(42km) at best time..its possible due to healthy and good diet plan..she update me more detox and cleanse diet plan such as LIVER CLEANING...KIDNEY CLEANING...LUNGS CLEANING..time to time...that is very effective ...really dr menakshi anupam is very excellent...educated and sincere for her work...mujhe yaad hai ki wo ek baar one years ke liye UK gayi thi...upne kaam ke prati itni sincere hai wo ke mera diet plan regular update hota tha aur waha se regular weekly call aata tha for asking any health related issue....after joining her lifestyle has very change...really she is good dietitian...I would recommend dr menakshi anupam to all family members... and friends for weight loss and healthy life....i also recommend her to sports person...
I have an issue due to which I am not able to do more physical exercises. So I started looking for a dietician on internet who can understand my problem and guide me accordingly. And that's how I found Meenakshi Anupam Ma'am. And with my experience I can totally say that she is one of the few dietician who will not just listen to you but truly understands you in a best possible way. She just not only provide you diet plans but also changes your lifestyle and mindset as initially I was also thinking that dieting will be very boring and difficult but now I can say that it's a great fun. I found a lot of new recipes which is not only healthy but so much tasty as well. And the interesting fact is that Ma'am herself helps you in her recipes if you do not understand anything. Apart from that, she also follow ups after every week diet and whenever you communicate with her you will always feel like you are talking to a close friend or something as she is very soft spoken and understanding. If you face any problem you can freely tell her and she always try to provide best solution for that. She will always encourage a person in different ways. And for all that I would strongly recommend Dt. Meenakshi Anupam Ma'am to every person who wants to maintain a healthy lifestyle.
It’s been a month when I consulted Meenakshi for my dad’s diet. Due to brain haemorrhage he had residual paralysis in addition to multiple complications. But her diet plan helped to gain stamina and get the reports on track again. So my whole family is very thankful to her. And all her efforts are highly appreciated.
When my father in law told he has decided to join some weight loss program and work dedicatedly towards losing weight, I knew who to contact! Meenakshi is the best! She worked dedicatedly with him and the result was exactly as we wanted. Within less than 3 months he lost 20 kgs! And we were happy because the diet Meenakshi suggested was very much sustainable. He happily follows it. I highly recommend Meenakshi for any kind of diet consultancy for your goal.